Sep 19 2017

Oregon Adventures – Anxiety and the Unknown

The day before we were scheduled to leave, a wave of intense anxiety washed through me. It was more intense than anything I had ever felt. Typically before travel, I get bouts of nervous excitement and thoughts filled with worries about what I am I forgetting to pack? This was completely different.

I have friends who suffer from severe anxiety and I wondered if this is what they feel on a regular basis. As it persisted and rolled through my mind and body, concern that this was a new symptom of my chronic illness rose within me. Many others with Fibromyalgia, Chronic Fatigue Syndrome, and/or Lyme disease count anxiety among the plethora of symptoms, and I have been fortunate to not have it on my list.

Pulling my mind off of that track, I went through all of the preparation I had done for our journey to Oregon.

I know from my spiritual practice that our energy body moves ahead of our physical body in both time and space, and relays information back to us. One of the ways it communicates is through our emotions.

I reasoned maybe there was something important I forgot, and the anxiety was my body’s way of telling me.

There once was a time where I could throw some clothes in a bag and head out the door, ready for whatever life presented. Then my body became much more high maintenance. Even though I have severe pain, traveling is still one of my favorite activities. I love seeing new places and experiencing all they have to offer. The sights, the sounds, the people, and the energy of every state I’ve visited have their own unique flavor.  Now I plan every detail I can, often piling up the clothes and items I plan to bring a week or more in advance. This gives me time to watch the weather and remember anything I may forget to bring. It also lets me pair down if I try to bring too much, as I’ll go through the pile a few times before actually putting it in the suitcase.

I checked the weather once again, both for our 6am train out of Old Town San Diego on Labor Day Monday, and in Portland, Oregon for Tuesday through the rest of the week. The forecast for Portland had dropped by 10 degrees, so I removed a pair of shorts and added a pair of long pants and a sweater to my suitcase. I went over the plan for our trip to celebrate our 10 year wedding anniversary once again in my mind: Tuesday night relax in Portland after the train ride, Wednesday visit the waterfalls in the nearby Columbia River Gorge, Thursday drive out to the Oregon coast town of Cannon Beach, and Friday walk through the Japanese Gardens. We would spend the first three nights in the city, and on Friday night we would stay in a hotel by the airport so we could sleep in a little and avoid any morning traffic stress.

Eggy the bartender in the antique Parlor Car

The anxiety persisted, so I reviewed all of our reservations, beginning with the Amtrak train from San Diego and the Coast Starlight from LA to Portland. I also checked on the rental car from Hertz and they said because they were understaffed, they could not pick us up at the train station. He suggested we take a cab from the train station to their office and they would deduct the cost of the cab from our rental. I made sure the hotel’s spa with a hot tub, steam room, and massage therapists was open. I had printed out all the reservations just in case my phone went down, and put the papers in easy reach along with the phone chargers and tablet that was filled with movies in case we needed a distraction on the train.

I felt some of the excitement return, but there was still a feeling of apprehension. With a list of suggestions from my Facebook friends as a starting point, I had scoured the activities in the Portland area for things my body could handle without setting off too big of a flare. I knew there would be an increase in pain; there’s no avoiding that, but with proper planning, I can usually handle the overexertion for a few days. Before thoughts about “what if my body freaks out?” could take hold, I reminded myself I could add in more rest time in between our adventures if needed.

Finally, with the anxiety continuing to surface, I called my neighbor who had graciously agreed to drive us to the train station at 5am, and then pick us up from the airport on Saturday. She told me everything was in place for her, and that our departure time fit into her early morning work schedule perfectly. She also said her husband had the house key so they could care for our cats while we were away. I backed up my computer and double checked the supplies for the cats.

Since there was nothing else I could check on, and I had prepared for everything I could possible think of, I let the anxiety sit within me. Needing some rational explanation, I told myself it was just the excitement of going on an overnight train trip for the first time. Then I decided to concentrate on the joy I felt for being able to share this adventure with my husband, and knew whatever happened we would handle it. The anxiety quieted into background noise and I felt ready for the trip to begin.

Sunset over the Pacific

From our seats on the Amtrak Pacific Surfliner train we watched the sun rise and light up the ocean. At Union Station, we easily found our way to the Coast Starlight and our little sleeping cabin. We were thankful we had splurged for the private bathroom and the extra space our cabin had in comparison to the tiny roomettes we saw in the adjacent train car. During mealtimes, we enjoyed the food and sitting with the other passengers. I even met a woman who wanted to learn about meditation!  We laughed every time we ventured out from our quarters because the constant turbulence made us bounce off the walls. In the parlor car, it was hard to tell who was actually drunk because no one could walk straight. Watching the ever-changing scenery zip by was better than any television show. The sunset over the ocean was absolutely spectacular!

Once we arrived in Portland, the cause of my pre-trip anxiety became clear.

Although it was warm, the ash falling from the sky blocked the sun, creating a surreal feeling of an apocalypse. From the crowd passing through the station, we heard there was wildfire in the nearby mountains completely out of control. In the cab, I discovered the address on the reservation paper for the rental car was the train station! Exhaustion from a rough night’s sleep on the train coupled with the eerie atmosphere of falling ash could have easily erupted in frustration, but fortunately both I and the cab driver had internet access, so we quickly found the Hertz office.

Haystack Rock (from the movie The Goonies!)

On the way to the hotel, we listened to the radio and learned the fire was in the Columbia River Gorge – the same place we had planned to visit the next day. Disappointed we would not see the famous Multnomah waterfall, but thankful for the efforts of the fire fighters, we changed our plans and decided to visit the coast on both days instead. Once I fully accepted the reality that things were not going to go how I planned, the anxiety completely vanished. This opened me to the possibility of discovery, and I became excited about our trip again.

 

Oregon Coast

Instead of a short drive east, we took a longer drive west to the beautiful coast on both Wednesday and Thursday. This allowed us to see more of Oregon, and thankfully, my husband loves to drive! We took a different route each time, although Google maps would not let us take route 30 through the city no matter how many times I tried to click on the road inside the map app. Since there were no street signs to direct us once we left the main highway, we let Google win. It directed us over the bridge into Washington State, up Interstate 5 far enough that we questioned our decision, and then back down over a bridge to route 30 in Oregon. So, we got to see a tiny bit of Washington too and enjoy some impressive bridges!

 

Sequoia Selfie

On Friday, the smoke in the city had cleared. In my research, I discovered Portland was home to a few random Giant Sequoia trees. One was growing in someone’s front yard accessible to the public, so my husband indulged my desire to see it. I couldn’t give it a hug because the homeowner had planted flowers around it, but I was happy to see it thriving. We also rode in the sky tram, having no idea it only went from one part of the hospital to the other. We laughed at the top, realizing there was nothing to do but turn around and go right back down. Although the sky was cloudy, we still enjoyed the sweeping views of the city.

 

At our last stop, we finally got to see a few waterfalls. They were very small, man-made waterfalls at the Japanese Gardens, but still lovely waterfalls! Even with all the tourists, and the buzz of cars at the outskirts, the gardens created a wonderful sanctuary and a perfect finish to our adventure.

Waterfall with Cranes

 

 

Perhaps if I had dug deeper into the anxiety, I would have learned about the fire while still on the train. But then I would have missed some of the scenery with my mind burrowed inside the internet reading the news. And I definitely would have driven myself a little nuts trying to change hotels to one by the ocean. I appreciate the early warning my body gave me, but I’m glad we stayed at the hotel in the city. Although they did not have any massage appointments that worked with our schedule, being able to use the steam room and hot tub allowed my sore muscles to relax enough to enjoy our travels. And the drive across Oregon is absolutely beautiful – even two days in a row. I have no doubt if there was more I needed to do, my body would have let me know. Sometimes I’m stubborn when it comes to listening, but I’m finding the more often I pay attention to these clues, the easier it is to interpret them.

 

The next time you’re hit with a wave of unusual anxiety, check in with yourself and be prepared that things ahead may change unexpectedly. Allow yourself the freedom to embrace the adventure of the unknown so you can enjoy the ride!

Heavenly Falls

Waterfall with Bridge

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THANK YOU!

Jenna

Jun 23 2017

Souring the Sweet

You’re at the beach, laughing with friends as you enjoy a picnic lunch. The waves are lapping the shore, the sun is shining and random clouds pass by at just the right moment to keep you from overheating. It’s a fun, happy, perfect moment.

During a natural lull in the conversation, one of your friends nonchalantly says, “There’s sand in my fruit cup. Is there any in your food?”

You examine your sandwich, and say, “No, I don’t see any.” But now every time you chew on a potato chip you wonder if the grit between your teeth is salt or sand. The perfect moment is gone, and you begin to notice how hot the sun is, and you’d like to cool off in the water, but it’s too cold. The wind that once felt refreshing is now annoying as it blows everything around.

We all have that friend, and sometimes we are that friend, who sours the sweet.

It’s not intentional. We don’t mean to bring everyone down from their mountain of bliss, yet these random comments come out of our mouths and spoil the moment.

This pointing out of the negative or unfortunate is a habit based in our community-building process of complaining. Yes, complaining does build community! The fastest way to start a conversation while in line at the grocery store is to complain about standing in line. Some of you already know what I’m talking about, and those that don’t, try it! Soon you and your new friend will find all sorts of things to complain about together, and you’ll leave the store feeling like you had a moment of connection.

When done with purpose, complaining or pointing out the negative is a good thing that helps us grow and evolve both individually and as a society. When done randomly out of habit, it can destroy our peace of mind.

On the spiritual Path, we strive to be positive. This doesn’t mean we live a world of saccharine sweetness where we never acknowledge anything negative. Being positive on the Path means we seek ways we can grow and expand our awareness from whatever is presented to us.

We pay attention to the habitual thoughts running through our mind, and we consciously choose what to say and how to act. We begin to learn that by choosing positive words and actions, our thoughts become more positive. Over time, we begin to notice more of the sweet and less of the sour.

When we observe the sour, we can stop ourselves and examine our motivation for sharing what we’ve noticed. Will telling others there is sand in our food help in any way? Will sharing our unpleasant experience benefit anyone? Or are we acting out of habit, seeking a way to connect?

Once we know our motivation, we can consciously choose how to respond to our mind’s noticing of the sour. We can take the experience as an opportunity to let go of our attachment. If we want to connect with someone, perhaps we can find something beautiful to share instead. We can also point out the sour, and then provide ideas of how we can improve the situation, like suggesting we cover up the fruit salad to stop any more sand from getting into it. This practice holds true for the events we face in our world that are much more serious than sand in our food.

Instead of being the downer souring the sweet moments with friends, either in person or on social media, we can use the moments we catch ourselves starting to complain to grow. It all begins with paying attention to our thoughts and the motivations behind the actions we are about to take. If we can stretch ourselves towards the positive in the moment of acknowledging the sour, we can create compassion within our being and find ways to act out of loving-kindness. In doing so, we sweeten the sour.

 

 

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THANK YOU!

Jenna

 

Jun 09 2017

Impermanence of Spiritual Names and Book Rankings

First of all THANK YOU for making Peace with Pain a Bestseller! It was fun to see the bestseller label on Amazon for two days. It was fun to watch Worlds of Power, Worlds of Light hit number one in its category of mysticism. It’s also been fun watching the rankings fall. Such is the play of life. We rise high above the mountains, then we glide down into the valleys. When we are fully present, the entire ride is spectacular in all its mysterious glory.

This world is impermanent. Nothing here lasts. And that is part of its beauty. These fleeting moments we get to be here together, experiencing creation, destruction, and re-creation, are precious because they cannot be permanently preserved.  Although a photo or screen shot can help us hold on to a moment frozen in time for a short while!

If we become distracted by our thoughts and reactions, we miss the opportunities presented to us, which occur only Now. This is the powerful lesson of impermanence: keep watching, stay present, no matter what. The experiences we witness and interact with may elicit tears in one moment, and laughter the next. The truth is, we never really know exactly what is coming next… and that makes it exciting!

A few months ago, I received a new spiritual name. Since then it’s been percolating inside my being, creating structures that will allow it to do its work in this world. Today with the full moon, it’s pushing its way out into the world.

Spiritual names are funny things in that people like to make all sorts of assumptions. During the course of my journey, I’ve held many different names. Some have been used publically, some are still held privately between me and Eternity. We use spiritual names for a variety of purposes, and the reason behind a name for one person may not be the same as for another. In short, a spiritual name is highly personal.

Many years ago, I was given the name Dharma. I fell in love with teaching and with the teachings. I became so enamored by exploring, practicing, and sharing the pathways to Enlightenment, I no longer cared about my own desire for Liberation. I simply adored discovering Truth in all its myriad forms. Once in a while, I still run into students who knew me by that name.

In that timeless moment when Grace freed me from all doubt and suffering, I became Isis. It was a name I had held long before I met my beloved teacher Rama; a name I had tucked away in a forgotten memory recorded in an old journal. The Goddess was my first teacher, and it was fitting She would give me the name Isis to use once again for the great magic of transformation.

Several months after becoming Isis, the media began to use that name as an acronym to refer to a group of nefarious people. My name and the line into Light it represents became charged with extraordinary power. I and others who carry the name Isis hold a door open to the Divine Feminine, the potential energy of all creation, the true meaning and power of that name.

I got hit with emails and “helpful” suggestions from people that I should change my name because of the events of the world. I found wonderful essays by others who shared the name Isis about how they chose to hold to the Divine power and keep their name, despite what was happening and the obstacles they faced. I was amused when I realized in the movie The Gods of Egypt, they dodged the name Isis by referring to her only as Mother. I have some students who avoid calling me Isis. The time a student looking for our seats chose not to yell Isis in a crowded theater and instead use Jenna was probably a good idea! But that’s the other funny thing about spiritual names – we really don’t have a choice, at least not if we want to stay true to our Path.

I love the name Isis, and all She represents. I love all that has arisen within me since I was reborn as Her. However, like all things, that spiritual name was impermanent. A new name, a new aspect of Light continues to unfold, and it’s time to publicly recognize this new incarnation.

Today, I am Turīya. (pronounced: tu-ree-ah)

Sharing a new spiritual name is a bit like rolling out a software upgrade, and it will take some time for it to be installed everywhere. The older software is still available; I am still Isis, just as I am still Dharma. I am also Jenna, Jennifer, and if you’ve known me a really, really long time, Jenny. It doesn’t matter to me what name you prefer. Whatever one you select will allow that version of the software to run and we can have an interaction on your terms.

Turīya is difficult to define. The best explanation I can share is Turīya represents groundlessness, or the background upon which existence and non-existence plays. Like all spiritual names, this one is also a doorway through which students may pass to experience the expression of Light.

As the present moment unfolds before me, I don’t know what is next in this impermanent world. Isis taught me to always look at and accept that what is, is. So in the spirit of Isis, I am Turīya and I look forward to meeting you as I explore this ever-new world.

May 26 2017

Tears of Love

Into this pain,
I take the pain of all others.
Into this sorrow,
I take the sorrow of all others.

With tears of love
I let this pain and sorrow
burn through every dark corner,
illuminating every shadow.

My heart cracks
as anger and hate
attempt to swallow the pain and sorrow.
Into this anger,
I take the anger of all others.
Into this hate,
I take the hate of all others.

With tears of love
I let this anger and hate
burn through every inch of my being.
The flames reduce me to ash.
My strength crumples.

I wail for God.

Behind my wet glassy eyes
She is there
as always
radiating Joy
laughing as I cry
showing me we and all others
are One.

She blows away the ashes.
My heart mended with gold
transmutes
the hate,
the anger,
the sorrow,
the pain
into pure and perfect Peace.

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THANK YOU!

Jenna

 

Apr 14 2017

Spiritual Assignments

When a spiritual teacher accepts a student, a karmic bond is created. The teacher agrees to share their awareness, and the student agrees to complete the assignments given by the teacher. The assignments are designed to help students incorporate the new levels of awareness they are learning about into their lives. This process is facilitated by the teacher giving empowerments to the student, during which energy is transmitted from Eternity directly into the student’s subtle body.

Ideally, the student then uses this extra energy to follow through with their assignments, even when it is not clear to the student exactly how the assignment will help to stabilize this new level of awareness. Sometimes students get lost in their personal dramas and allow the energy to be spent in other ways. No matter how the student uses the energy from the empowerment, the assignment is still there to be completed. Fortunately, teachers are very patient. They have been known to wait lifetimes for students; as with all karmic bonds, death does not end the arrangement.

Near the end of his life, Rama gave the Kalachakra Empowerment and a special teaching to all of his current and former students who responded to the invitation. During this event, he pointed out that we could use this technique and teaching to dissolve in Samadhi within 6 months, and Enlightenment within 5 years. Rama took contracts very seriously, so it was with great kindness he merely pointed out the option to us, instead of making it an assignment. He knew not all of his students were genuinely interested in dissolving into Enlightenment, and that many of them simply liked the feeling of being around the Light.

Of course, interesting things always happened at group events with Rama. He had this incredible ability to speak to us individually, even in a room packed with hundreds of people. This empowerment was no different, and people walked out with different details about the teaching. So, it’s possible some heard this idea of Enlightenment within 5 years as an assignment, while I heard that it was only an option. Years later, I met someone who had been at the event who told her students this special door to Enlightenment would stay open for only 7 years. Perhaps she used it as a method to inspire her students to work harder, since it’s easier to give 100% if you know it’s only for a short time. Or maybe that was what she heard, because that was what she needed to devote everything to the practice. If you were there, then only you know what the message was to you.

No matter who you study with, if they are an Enlightened Being, then when they speak to a group, part of your job as a student is to listen closely to what resonates with you. These things we hear from our teachers are important to contemplate on our own, especially if it causes any type of confusion, guilt, or pain. Sometimes we get lost in believing what others tell us they heard, instead of trusting ourselves. Beneath that resistance to trust is our way to Truth.

Ultimately, the awareness all spiritual teachers share is the wisdom of listening to our own heart. While we can hear about the practices and techniques a teacher followed to dissolve into Enlightenment, there is no fixed, works for everyone, Path. Each assignment leads the student closer to understanding this truth, and helps to develop trust in both the Teacher and in one’s own highest self. In the end, we all must find our own Path home.

 

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THANK YOU!

Jenna

 

Mar 23 2017

Desert Super Bloom of Love

The desert always has more to teach. In the past, I came to the desert seeking power. This time I asked to learn about Love.

The desert greeted me and my students with the sweet scent of wild flowers perfuming the warm air. Birds cooed and chirped while bees buzzed and kissed every open bloom. A blanket of green draped over the mountains, soft and inviting – a stark contrast to their typical burnt brown vegetation and sun-bleached stone.

We left the retreat house in the late afternoon and drove through the deep sand to a cliff tucked away in the folds of the desert canyons. The sun sank behind the mountains, turning the sky a fiery yellow and orange. Mars rose white and bright as the last rays of sun splashed pink across the sparse streaks of cloud.

Deep blue gave way to velvet black while Orion stood proud with his bow outstretched and his sword hanging at his side. All thought fell silent as the sky yawned wide, revealing the Milky Way and a million sparkling diamonds…so many worlds of Light.

In the loving arms of the desert, She let me play with the energy and twist our perception. Laying down our backs, we watched the stars dance above us. With a slight push of occult pressure, the world turned, and we felt as if we were standing, leaning against a wall in front of an open doorway to the stars. The students giggled, and shifting us once again, we flipped back and then upside down. We stared down, watching the ocean of stars, our bodies glued to the ceiling of dirt as the universe spun around below us. In these moments, the desert taught me the love of play and laughter.

As we packed up, one student had trouble standing. Two others rushed to helped her, and in that moment, I witnessed the love of sangha. Selflessly and without hesitation or judgment, spiritual friends lifted one in need and helped her down the steep hill.

The next day, I saw self-love as she chose to stay at the retreat house while the rest of us ventured out again. She went within at the house where she could learn from the desert while respecting the limits of the body.

Upon heading back to our secret spot, this time late at night under the star-filled sky, we found a tent pitched. We sat silently on the cliff, not far from the tent. The desert continued to teach the theme of love, this time of a couple engaged in idle chatter, waiting for us to leave! After a few minutes of meditation, the desert reveled to me a new place where we could sit, and each group could have their privacy.

After driving through the sandy canyons and washes, we came upon the spot I had seen. The wash opened wide, and we sat on a hard shelf of sand that formed a type of sidewalk to keep us off the road. The first area we had been was one of seeing and third eye vision. This new site was all heart: expansive yet protected, spacious yet full. The desert washed us with pure love, as we sat in Her and with Her, merging mind with Eternity.

The next day, my students left. I had hoped my husband would join me in a wild flower hunt, but tired and sore from hockey practice, he stayed home. I recognized the love of relationship, where we respect each other’s needs and wants.

Alone in the retreat house and in the wide desert, I saw that was not the end of it as an old samskara arose within me. I had asked to learn about love, and the desert delivered once again.

I love adventure, and I love sharing adventures with others. The pattern from the past is to always take someone with me. I’ve broken this pattern many times, and many times it has returned. This time, in the stillness of the desert, I saw beneath the pattern. I witnessed the loneliness of not having someone to share the beauty with, and the loneliness of not having another actor in the story.

Sitting with full awareness of this sadness and loneliness, I realized in each moment it is enough to enjoy the beauty and connection with Eternity. And I realized alone, I am enough, always and in all ways.

As Eternity washed away the remnants blocking my heart, vulnerable and small, I opened deeper. I see how my will pales against Her might, and once again I see I am not the doer; I am being done.

On the last morning, I walked along a trail at the base of a mountain I had discovered on a solo adventure the previous day. I found the perfect boulder for meditation, where I could sit above the ground fully supported. Bees buzzed all around, like the hive upon Kali’s head. In this place, there is no fear. There are only beings doing what needs to be done, collecting the sweet nectar. A dragonfly danced around me as the clouds alternated sun and shade. And the birds continued their cooing and chirping.

I dissolved once again into Mother Earth and melted into the Sun. I am loved and I am love. Even in my forgetting, my heart knows I am being done.

*Please note: Going alone into the desert or any wilderness is dangerous. Be smart by staying near populated trails and checking in with park rangers before and after your adventures. You don’t want to break your leg in an accidental fall and become ant food because no one knows where you are!

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My work is entirely funded by my readers – by you. If you like what you have read, if you find insight or inspiration in these words, please help pay for this website by contributing any amount through PayPal.me/jennasundell, or visit my Support page to learn how you can help keep the work going with a one-time gift or as an ongoing Patron.

THANK YOU!

Jenna

 

Mar 02 2017

Closer Than We Think

We are One
There is no Time
There is no Space
Those we miss are
Closer than we think

Last night I dreamed I was sharing flyers about Dharma Center. I rode a bicycle that would turn into a motorcycle whenever I needed some extra power. (I love how dreams instantly give you what you need!) After distributing flyers throughout Orange County, I followed the signs to get on the freeway to head up to Los Angeles.

The signs lead me on a narrow, curving ramp with steep drop-offs that was like going downhill on a roller-coaster. At the bottom, instead of being on the freeway, I found myself in a beach parking lot in an area resembling Big Sur. There were lots of people, so I started handing out flyers.

A woman walked up to me to get one, and Rama was standing next to her. As she took the flyer from me, she told me how much she missed Rama. Even though they were clearly together, she didn’t know who he was. I looked over at him, and he winked.

She read the flyer and then showed it to her friend who was really Rama. He nodded and smiled. She told me how excited she was to learn about Dharma Center, and again went on and on about how much she missed Rama.

“Well, I guess that’s why I would up here,” I said. “I thought I was getting on the freeway.”

Rama replied, “They really need to fix those signs, huh?”

He laughed and then I woke up.

Rama meditating

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THANK YOU!

Jenna

 

Feb 02 2017

Tantrika

O, to be a pratyeka-buddha
Dissolved in private nirvana
At peace as an eternal student of the Buddha
But I know this Enlightenment
is not mine.

I see the endless game of samsara
How could I ignore the cries
of those who suffer from delusion?

Jumping in with both feet,
This tantrika sings the hymns
Illuminating the illusion
For those with eyes to see.

Although the body experiences
pleasure and pain
and the cascade of thoughts,
the Mind rests in Light,
ever perfect, shining bright.

****

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THANK YOU!

Jenna

 

Jan 03 2017

New Year’s Tantric Dance

Hot and cold. Tired and Awake. Weak and Strong.
Past, present, future and the Eternal Moment.
This is the reconciliation of opposites.

I am a rainbow of infinite awareness
stretching out in and as all the worlds.
I am the mind focusing on and experiencing
God and soul.
I am you. I am me.
I am everyone. I am no one.

I hear the screams of carrots ripped from
their cozy earthen beds.
I hear the belly of the body
rumble with hunger.
Everything eats.
Yet no one is eating.

The pain of being finite
Leads to the ecstasy of infinity
If we let go of Me
Then the dance
Guides the dancer
Now Free.

waterdancing

****

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Jenna

 

Dec 09 2016

20 Second Meditation Technique

When I visited my family over Thanksgiving, my 12-year old niece wanted to learn how to meditate. The morning before our little class, she was having a rough day. Although she was feeling grumpy, she still was excited to learn. I shared with her this very simple 3 breath meditation technique. Her face lit up with a big smile and her mind was completely blown by the concept that she could shift so rapidly and with such ease. My wish is this technique do the same for you.

Enjoy the video!

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