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Dec 09 2016

20 Second Meditation Technique

When I visited my family over Thanksgiving, my 12-year old niece wanted to learn how to meditate. The morning before our little class, she was having a rough day. Although she was feeling grumpy, she still was excited to learn. I shared with her this very simple 3 breath meditation technique. Her face lit up with a big smile and her mind was completely blown by the concept that she could shift so rapidly and with such ease. My wish is this technique do the same for you.

Enjoy the video!