Tag Archive: mindfulness

Aug 04 2015

Four Foundations of Mindfulness

Jul 24 2015

Morning Smile

Every night my body turns and turns and turns, hunting for a comfortable position. Exhaustion finally takes over, and I drift off to sleep… for about twenty minutes. Then the turning begins again. At dawn, the sunlight wakes me from my half-asleep, somewhat restful state. And I smile. It’s not every morning that I want …

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Jul 01 2015

One Life

We appear in this body, in this set of circumstances only once. This life is unique. The aggregates composing what we call the jiva or soul bounces from life to life, yet our personality structure and what we face right now, happens in its own unique moment in time. When I look at my past …

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Jun 16 2015

30 Second Change

During an NHL hockey game, the average ice time for a player per shift is 30 seconds. When a player hits the ice, he gives all of his strength and his full focus, because in 30 seconds, multiple goals can be scored and games can be won or lost. Then he sits for a few …

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Jun 01 2015

The Energy Body: 3-part Series

During my classes at Dharma Center, I often get many questions that ultimately relate to the Energy Body, also known at the subtle-physical body. This part of us is contained by our most powerful sense-organ, the mind. Join me this month to learn all about your 6th sense and more!

May 20 2015

Retreat and Return

As practitioners who live and work in the world, it is important for us to take time to retreat. This month a small group of eight made the journey to Lake Tahoe where we shared a retreat house. As the excitement from the day of travel through freezing rain and snow dissipated, we settled into …

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May 05 2015

Two Techniques for Silence

My elbow has not quite healed, so instead of writing, I’ve taken a clip from my class on Saturday and turned it into a short video for you. (In case you’re wondering, apparently I have tennis elbow, even though I don’t play tennis. Well, occasionally, I’ll play Wii tennis, but I haven’t in quite a …

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Apr 15 2015

Iridescent Sand

Whether I am sitting on boulders overlooking the valley, on a cliff above the badlands, or in a sandy wash, I love the desert. There is a certain type of power in the desert that cuts through the clutter of the mind and dissolves everything. Perhaps it is the harsh environment, where the sun can …

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Apr 03 2015

Why Meditate?

Things rarely go the way we plan. Last week the weather forecast called for a calm, wind-free day. So a friend of mine and I went to beautiful Coronado beach to make a short video called “Why Meditate” for you. Once we started filming, the wind kicked up. Although the background is gorgeous, all you …

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Mar 13 2015


When you approach meditation, You think the Light is dissolving you. In meditation, you discover You are the Light dissolving a make-believe you.  

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